If you’re a true foodie, you know that summer isn’t just about mangoes and chilled drinks—it’s also the perfect time to explore regional Indian cuisines that are light, refreshing, and packed with seasonal flavors. From cooling buttermilk-based dishes in the south to tangy chaats in the north, every region has something special to offer. And if you’re up for an adventure, summer food festivals are the perfect excuse for a culinary travel India experience!
Summer in Bengal means indulging in cooling, mustard-infused fish curries like Shorshe Ilish (Hilsa in Mustard Gravy) and simple yet flavorful dishes like Aam Dal (raw mango lentil soup). These dishes are designed to keep the body cool while satisfying your taste buds.
Where to experience it: Plan a trip to Kolkata’s bustling food streets or visit the Ahare Bangla Food Festival for an immersive experience.
Gujaratis have mastered the art of summer-friendly dishes. Their meals often include cooling yogurt-based preparations like Kadhi (spiced buttermilk curry) and Fajeto (mango-flavored buttermilk curry). Add a plate of crispy Dhokla or Khandvi, and you’ve got the perfect light summer meal.
Where to experience it: Ahmedabad’s street food hubs or the Gujarati Food Festival held in various cities.
Nothing beats the heat like Kerala’s coconut-infused curries and light, refreshing meals. Try Moru Curry (spiced buttermilk stew), Avial (vegetable stew in coconut and yogurt), and of course, a plate of fresh seafood with raw mango-infused gravies.
Where to experience it: Visit a traditional Sadya (Kerala feast) at a local restaurant or explore the food stalls at the Nishagandhi Monsoon Ragas Festival.
Rajasthan’s cuisine may be known for its rich flavors, but it also has some brilliant summer-friendly foods. Cool down with Chaas (spiced buttermilk), Aam Panna (raw mango cooler), and Panchmel Dal paired with Baati (baked wheat balls). These dishes help beat the dry desert heat!
Where to experience it: Attend the Chokhi Dhani Food Festival in Jaipur or visit a local Rajasthani dhaba.
The Northeast offers some of the most unique and naturally cooling dishes. Try Fermented Bamboo Shoot Curry, Aloo Pitika (mashed potatoes with mustard oil and green chilies), or a simple plate of steamed fish wrapped in banana leaves. The flavors are subtle yet incredibly refreshing.
Where to experience it: The North East Food Festival in Delhi or a food trail across Assam, Nagaland, and Meghalaya.
Summer is the perfect time to explore regional Indian cuisines, whether by traveling or trying new dishes at home. If you’re a true foodie, don’t miss out on summer food festivals that celebrate India’s rich culinary heritage. So pack your bags (or your appetite) and dive into the best of culinary travel India this season!
